When it comes to exercising, you can get by with very little gear. A pair of sneakers and a t-shirt will do if all you’re interested in is breaking a sweat and getting your heartrate up.
With that said, most people who work out on a regular basis choose to invest in gear. Why?
Workout gear can enhance your performance. It can help you to burn fat or build muscle more efficiently. Some fitness accessories simply make exercising fun.
If you’re thinking about investing in fitness accessories, choosing the right ones to support your workout depends on the kinds of fitness activities you enjoy. Whatever you do, don’t buy products with the hopes that they will motivate you to workout. Though it’s nice to have nice fitness accessories, they’ll likely end up gathering dust in a closet if you haven’t already made working out a habit.
The following are some of the most popular fitness accessories on the market today.
1. Exercise ball.
An exercise ball is a large, inflatable ball that can be used to improve flexibility, stability, and strength. Exercise balls are frequently used in Pilates workouts, and may also be used in yoga. If you are tall, you will need a large ball. In addition, before you buy an exercise ball, make sure the quality is suitable to the type of activity you’ll be doing. The higher the intensity, the more durable your ball should be. If you will be putting a lot of weight on the ball, it should be pop resistant. Exercise balls range in price from approximately $15 to $50.
2. A mat.
A mat is a simple workout accessory that can make your workout more comfortable. Mats come in a variety of styles and formats. They may be designed for a variety of activities, including yoga, Pilates, weightlifting, and stretching. The thicker the mat, the more comfortable it will be. Consider what you will be using the mat for before you purchase one. If portability is important to you, consider getting a mat that folds or rolls up so that you can carry it with you to the gym. Remember to wash your mat frequently. Mats range in price from $20 to $100.
3. Resistance bands.
Resistance bands are an excellent addition to your training routine as they can help you to build flexibility and strength. They come in a variety of resistances, from extremely stretchy to strong and firm. Simple models are made of a thin, stretchy material and cut into long bands, while more complex models have handles. Choose a band according to the workout that you plan to do. Bands range in price from $5 to $75.
Weights are a simple way to tone and strengthen muscles or improve the intensity of a workout. Hand weights are small, portable weights that are coated in a grippable material. Other types of weights include barbells or weights that you can strap to your ankles, wrists, or torso. Choose weights according to your strength. You might want to choose a single pair of weights or a set of different value weights which can be used according to the exercise you’re doing. Weights range in price from $20 to hundreds of dollars.