The best way to take care of your skin is to make sure you have good habits in the long-term. If you don’t have to a lot of time to care for your skin on a day-to-day basis, these basic healthy skin care and lifestyle tips can help you to delay the effects of aging and prevent skin problems in the
1. Protect your skin when you’re out in the sun.
Most people underestimate the impact of the sun’s rays on their skin. Though they may feel nice, they can do a lot of damage. Spending time out in the sun—even if you never burn—can cause wrinkles and age spots, while also increasing the risk of skin cancer. In order to avoid the harmful effects of UV rays, take the following precautions:
- Always wear sunscreen. Opt for a broad-spectrum sunscreen. The SPF protection should be fifteen or higher. Apply sunscreen liberally and reapply once at least every two hours. You should apply it more often if you’re sweating or have just been swimming.
- Stay out of the sun. The sun is strongest between 10 a.m. and 2 p.m. Find shade during these hours or stay inside.
- Wear a hat or clothing. Covering up is the only way to truly avoid sun damage. Wear a wide-brimmed hat and a loose-fitting long-sleeved shirt and long pants.
2. Do not smoke.
This might seem strange as a tip for healthy skin care, but smoking actually has an array of negative effects on your skin. It will cause wrinkles from the facial expression you make when you purse your lips to smoke. In addition, since smoking narrows the capillaries in the outermost layer of skin, blood flow to skin cells is decreased. As a result, your skin gets depleted of oxygen and other important nutrients that maintain its vitality. Smoking also poses a threat to skin fibers such as elastin. These fibers give your skin its flexible, elastic appearance. The best way to avoid the harmful effects that smoking can have on your skin is to quit. Speak to your doctor if you need help quitting.
3. Be gentle with your skin.
Too much cleansing, shaving, picking, or exfoliation can have an impact on your skin. Here’s how to make sure that you don’t inadvertently harm your skin through your skin-care routine:
- Limit your hot shower or bath time. Too much hot water can deplete your skin of important oils.
- Do not use strong soaps. These can remove important oils from your skin. Use mild cleansers instead.
- Be careful when you shave. Use shaving lotion, gel, or cream before you shave. Make sure your razor is clean and shave in the same direction as hair growth.
- Give your skin enough moisture. Use a daily moisturizer if necessary. Consider a moisturizer with sun protection.
4. Eat a healthy diet.
Nutrients from food can help your skin to remain looking youthful. Eat a diet rich in vegetables, fruits, whole grains, and lean protein. Some research suggests that getting enough vitamin C, and minimizing bad fats, processed foods, and refined sugars can improve the skin’s appearance.
5. Control your stress levels.
Stress can have a number of negative effects on your skin. Not only can it cause you to break out, it can also make your skin more sensitive. Having healthy skin means managing the impact of stress in your life.